Behind the scenes 05

We're leaving Bali in a few days so I'm making the most of the warm sunshine, exhilarating scooter rides and wonderful clifftop views before flying back to snowy Europe for Christmas.

As much as I will miss our life in Bali, I'm really looking forward to reconnecting in real-life with friends and family!

Bali on the left vs the UK on the right (12 Dec)

In this newsletter, I share:

Inviting Mother Nature back into the boardroom

Over the past ten months while on sabbatical, I've been thinking a lot about how to bring more humanity and meaning into businesses.

In the essay 'Inviting Mother Nature into the boardroom' I explore how simple and fun embodiment practices can help us make business decisions that feel right by us, others and planet Earth more generally.

Extract of a photo by Bryan Blanco on Unsplash

Incidentally, I posted this essay on my website without mentioning it on social media and two people reached out to me shortly afterwards to tell me that it had resonated with them.

I interpret this as proof that if you create and publish consistently on the same platforms, people will see the things you make even if you don't share them in public. Often silently. I wonder how many silent readers there are for every person who reaches out...

My first YouTube video!

It's the first video of a series of videos I am intending to make on the topic of sabbaticals. In this one, I share a bit about who I am, why I went on sabbatical, what kind of sabbatical I ended up on, and why I am making videos on the topic.

Here it is. I am very excited for this new video-making experiment!

Making and publishing videos is (yet another) thing that I had always thought was something that others did and not something that I would ever do. Just like building an audience and making friends on social media. Like writing essays and publishing them online. Like being a guest on a podcast. Or like designing my own website on Figma and creating it with Webflow. Yet I have now done all of those things. Many times, for some of them.

Of course, making this video was not a smooth ride... It probably took me 15-20 hours because I tried many things before finding a process that felt right to me.

To start with, I needed to record footage. Given that I've always felt slightly uncomfortable in front of cameras, I needed to find a set-up that would help me feel comfortable enough to share my thoughts openly and confidently.

Some people ad-lib. They talk to the camera in one single take and without notes. Ad-libbers (I think I just made up that word) tend to give out a very open and natural vibe because they're clearly speaking directly from their minds rather than following a script. I tried ad-libbing and failed miserably. Despite having set a rough outline for the video, I just didn't feel comfortable. I tripped on words and paused for too long while figuring out what I wanted to say next.

So I scripted it all. And then I set up my script on my laptop such that it would act like a teleprompter, one centimetre below the camera lens. That also failed. You really need to look directly into the camera lens (or beyond it) when you are talking or the viewer won't feel you're looking at them. It will be obvious if you divert your attention away from the camera lens, even if you're just looking one centimetre above or below. There's no way around it.

In the end, I ended up following a makeshift process that combined ad-libbing and scripting. I outlined the whole video in 5 or 6 sections with a few bullet points under each section. I would then script the first section, and ad-lib it immediately while it was still fresh in mind before moving on to the next section.

Once you have footage, it's time to edit it into a video. That's the part I love most because you get to use a bunch of creative tools to turn your content into an even more engaging experience for the viewer.

As is true of any kind of learning process, learning to use a video editing tool (I used Final Cut Pro) was slow, iterative, sometimes frustrating and mostly loads of fun.

Screenshot of my Final Cut Pro work station

Here's what the learning (creating) process looked like:

It took me such a long time to edit this first video to the point where I thought it was good enough to upload on YouTube... probably 12-15 hours in total. And I thoroughly enjoyed every single bit of it, I'm such a design nerd.

I hope you enjoy it. Let me know of topics you'd like me to cover!

Additional news: on Bali and lifting

I’ll probably be writing to you from London next time around.

In the meantime, I fully intend to appreciate every single minute I have left in Bali. I’m recording some of the great bits of my experience in this thread on Twitter. If you’re wondering whether to make Bali your next destination, check it out!

I am also very proud to announce that what I wrote in the second element of the thread pictured about is now false. Two hours ago, I deadlifted 80 kilos. Here's what that looks like:

80 kg = 20 kg bar + 30 kg of weight on each side

This is definitely my limit for now. I'm not planning to lift anything that heavy again anytime soon.

Until next time!